8 Day Blissful Sri Lanka Ayurveda Retreat

Each day of your retreat follows a thoughtfully designed schedule centered around personalized Ayurvedic treatments and holistic wellness practices. Your mornings begin with a daily yoga session, setting a peaceful tone for the day ahead.

Following a customized breakfast prepared according to your body constitution, you’ll meet with the Ayurvedic doctor for your daily consultation. This important check-in allows the doctor to assess your progress and adjust your treatment plan as needed.

The highlight of each day is your comprehensive 2.5-hour Ayurvedic treatment session, which may include specialized therapies such as padabhyanga (foot therapy), snehana (body therapy), shirodhara (oil pouring head therapy), and herbal baths. These treatments take place in the comfort of your villa or in the dedicated niwasa treatment center.

Throughout your stay, you’ll receive prescribed internal medicines tailored to your body type, enjoy three customized meals daily, and have access to the swimming pool with jacuzzi. You’ll also participate in the Pool Exercise Program twice weekly and experience special wellness activities including a cooking demonstration and music therapy session during your stay.

Each evening provides time for reflection and relaxation as you continue your journey toward balance and rejuvenation. By the end of your retreat, you’ll receive a comprehensive Ayurveda health report documenting your progress and providing recommendations for continuing your wellness practices at home.

Each day of your retreat follows a thoughtfully designed schedule centered around personalized Ayurvedic treatments and holistic wellness practices. Your mornings begin with a daily yoga session, setting a peaceful tone for the day ahead.

Following a customized breakfast prepared according to your body constitution, you’ll meet with the Ayurvedic doctor for your daily consultation. This important check-in allows the doctor to assess your progress and adjust your treatment plan as needed.

The highlight of each day is your comprehensive 2.5-hour Ayurvedic treatment session, which may include specialized therapies such as padabhyanga (foot therapy), snehana (body therapy), shirodhara (oil pouring head therapy), and herbal baths. These treatments take place in the comfort of your villa or in the dedicated niwasa treatment center.

Throughout your stay, you’ll receive prescribed internal medicines tailored to your body type, enjoy three customized meals daily, and have access to the swimming pool with jacuzzi. You’ll also participate in the Pool Exercise Program twice weekly and experience special wellness activities including a cooking demonstration and music therapy session during your stay.

Each evening provides time for reflection and relaxation as you continue your journey toward balance and rejuvenation. By the end of your retreat, you’ll receive a comprehensive Ayurveda health report documenting your progress and providing recommendations for continuing your wellness practices at home.

Each day of your retreat follows a thoughtfully designed schedule centered around personalized Ayurvedic treatments and holistic wellness practices. Your mornings begin with a daily yoga session, setting a peaceful tone for the day ahead.

Following a customized breakfast prepared according to your body constitution, you’ll meet with the Ayurvedic doctor for your daily consultation. This important check-in allows the doctor to assess your progress and adjust your treatment plan as needed.

The highlight of each day is your comprehensive 2.5-hour Ayurvedic treatment session, which may include specialized therapies such as padabhyanga (foot therapy), snehana (body therapy), shirodhara (oil pouring head therapy), and herbal baths. These treatments take place in the comfort of your villa or in the dedicated niwasa treatment center.

Throughout your stay, you’ll receive prescribed internal medicines tailored to your body type, enjoy three customized meals daily, and have access to the swimming pool with jacuzzi. You’ll also participate in the Pool Exercise Program twice weekly and experience special wellness activities including a cooking demonstration and music therapy session during your stay.

Each evening provides time for reflection and relaxation as you continue your journey toward balance and rejuvenation. By the end of your retreat, you’ll receive a comprehensive Ayurveda health report documenting your progress and providing recommendations for continuing your wellness practices at home.

Each day of your retreat follows a thoughtfully designed schedule centered around personalized Ayurvedic treatments and holistic wellness practices. Your mornings begin with a daily yoga session, setting a peaceful tone for the day ahead.

Following a customized breakfast prepared according to your body constitution, you’ll meet with the Ayurvedic doctor for your daily consultation. This important check-in allows the doctor to assess your progress and adjust your treatment plan as needed.

The highlight of each day is your comprehensive 2.5-hour Ayurvedic treatment session, which may include specialized therapies such as padabhyanga (foot therapy), snehana (body therapy), shirodhara (oil pouring head therapy), and herbal baths. These treatments take place in the comfort of your villa or in the dedicated niwasa treatment center.

Throughout your stay, you’ll receive prescribed internal medicines tailored to your body type, enjoy three customized meals daily, and have access to the swimming pool with jacuzzi. You’ll also participate in the Pool Exercise Program twice weekly and experience special wellness activities including a cooking demonstration and music therapy session during your stay.

Each evening provides time for reflection and relaxation as you continue your journey toward balance and rejuvenation. By the end of your retreat, you’ll receive a comprehensive Ayurveda health report documenting your progress and providing recommendations for continuing your wellness practices at home.

Each day of your retreat follows a thoughtfully designed schedule centered around personalized Ayurvedic treatments and holistic wellness practices. Your mornings begin with a daily yoga session, setting a peaceful tone for the day ahead.

Following a customized breakfast prepared according to your body constitution, you’ll meet with the Ayurvedic doctor for your daily consultation. This important check-in allows the doctor to assess your progress and adjust your treatment plan as needed.

The highlight of each day is your comprehensive 2.5-hour Ayurvedic treatment session, which may include specialized therapies such as padabhyanga (foot therapy), snehana (body therapy), shirodhara (oil pouring head therapy), and herbal baths. These treatments take place in the comfort of your villa or in the dedicated niwasa treatment center.

Throughout your stay, you’ll receive prescribed internal medicines tailored to your body type, enjoy three customized meals daily, and have access to the swimming pool with jacuzzi. You’ll also participate in the Pool Exercise Program twice weekly and experience special wellness activities including a cooking demonstration and music therapy session during your stay.

Each evening provides time for reflection and relaxation as you continue your journey toward balance and rejuvenation. By the end of your retreat, you’ll receive a comprehensive Ayurveda health report documenting your progress and providing recommendations for continuing your wellness practices at home.

Each day of your retreat follows a thoughtfully designed schedule centered around personalized Ayurvedic treatments and holistic wellness practices. Your mornings begin with a daily yoga session, setting a peaceful tone for the day ahead.

Following a customized breakfast prepared according to your body constitution, you’ll meet with the Ayurvedic doctor for your daily consultation. This important check-in allows the doctor to assess your progress and adjust your treatment plan as needed.

The highlight of each day is your comprehensive 2.5-hour Ayurvedic treatment session, which may include specialized therapies such as padabhyanga (foot therapy), snehana (body therapy), shirodhara (oil pouring head therapy), and herbal baths. These treatments take place in the comfort of your villa or in the dedicated niwasa treatment center.

Throughout your stay, you’ll receive prescribed internal medicines tailored to your body type, enjoy three customized meals daily, and have access to the swimming pool with jacuzzi. You’ll also participate in the Pool Exercise Program twice weekly and experience special wellness activities including a cooking demonstration and music therapy session during your stay.

Each evening provides time for reflection and relaxation as you continue your journey toward balance and rejuvenation. By the end of your retreat, you’ll receive a comprehensive Ayurveda health report documenting your progress and providing recommendations for continuing your wellness practices at home.

Today marks the end of your rejuvenating 8-day Ayurveda retreat. You have two options for your journey ahead:

Option 1: Return Home
Your private chauffeur will transfer you back to Colombo International Airport for your departure flight, taking approximately 30 minutes from Negombo.

Option 2: Extend Your Sri Lankan Experience
Embark on one of our private round tours to explore more of Sri Lanka’s treasures. Our experienced guides can take you through the Cultural Triangle to visit ancient Buddhist cities, the lush Tea Country with its sprawling plantations, colonial Galle Fort with its rich history, or the wildlife-rich Yala National Park where you might spot leopards in their natural habitat.

Whether you choose to return home with your newfound wellness knowledge or continue exploring the island’s diverse attractions, we’ll ensure a seamless transition to the next stage of your journey.